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Barbara Blum is a Level 2 KAP Facilitator, Energy Conduit, 500hr Yoga Instructor, Certified Meditation instructor currently living in Mexico and offering powerful energy transmissions both in-person and online to people worldwide. KAP stands for Kundalini Activation Process and is a direct energy transmission that activates and furthers the awakening of your kundalini - the latent, divine life-force energy inside every human.

Initiated into KAP by master energy worker Venant Wong, she is one of a select few worldwide giving this particular energy transmission. Her Level 2 certification includes the transmission of the non-dual state.

Decades of embodied practices, including ten years as a professional dancer and over 20 years as a devout yogi, have brought a unique depth of understanding on the mind/body/spirit principal of union. Over the last decade, a strong commitment to spiritual growth has evoked a series of ever-deepening, transformative awakenings, bringing Barbara to a place of direct connectivity to Divine energies, which she transmits during her energy sessions. During this committed pursuit, Barbara has accrued a vast background of spiritual experiences alongside all the intellectual understandings. Well versed in both the traditional teachings of India as well as that of the modern mystics, she brings a well-rounded approach to this path toward wholeness.

CLICK HERE TO BOOK Barbara Blum is a Level 2 KAP Facilitator, Energy Conduit, 500hr Yoga Instruc... Read More

Rhonda the Rolfer an 08 graduate of the Rolf Institute of Structural Integration, Boulder, Colorado became a Board-Certified Rolfing Structural Integrator in 2009 and began her practice in Coeur d’Alene, Idaho as Ribbon Rivers Rolfing. In 2011, Rhonda brought her clinic to Moscow, Idaho.

Why Rolfing? My experience being Rolfed absolutely enhanced the quality of my life. Like many of the people seeking Rolfing, I was in a great deal of pain and needed structural reconstructing of my posture so i could pursue an efficient physical fitness. I am forever grateful for this intervention.

So, what is Rolfing? Rolfing Structural Integration is a manual therapy method designed to decompress. Manipulating fascia to release that original space that has beome compressed and thereby facilitating efficient movement. It is a form of body work that pairs well with other modalities, e.g. physical therapy, acupuncture, and massage.

Rolfing is not for everybody. It is worth a screening consultation, which is gratis. I am not a provider for insurance and accept HSA, cash, check and credit card. Evening and weekend sessions available.

How do we learn more about Rolfing? Please peruse www.rolf.org for the official format of Rolfing Structural Integration, then call or email me to chat.

*Rolfing: This term is a result of Dr. Ida Rolf’s body of work. She referred to her work as Structural Integration. Today this method of manual therapy is referred to as Rolfing Structural Integration.

Rhonda the Rolfer an 08 graduate of the Rolf Institute of Structural Integration, Boulder, Color... Read More

Dr. Cass McLean, DACM is a Licensed Acupuncturist in Moscow, Idaho. Cass graduated from Pacific College of Health and Science in May 2020 with her Doctorate in Acupuncture and Chinese Medicine. She received her Master of Science in Acupuncture and Oriental Medicine degree from Bastyr University in 2008. She is board certified by the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine), a member of the American Acupuncture Council, President of the Idaho Acupuncture Association, and Representative for Idaho in the Council of State Associations. She is licensed to practice acupuncture in the state of Idaho.

Cass worked in a variety of settings including the Chronic Fatigue and Fibromyalgia Clinic at Harborview Medical Center and the Evergreen Treatment Center for substance abuse, both in Seattle, WA. She finished her Chinese herbal training at the New Shu Guang Hospital in Shanghai, China. Since relocating to the Palouse, she worked for the Nimiipuu Clinic in Lapwai and is now settled in her own, private clinic in the Moscow Professional Center.

Cass is trained in traditional Chinese medicine to treat a variety of conditions using acupuncture and herbal therapies, including infertility, allergies, substance abuse, cancer recovery, and autoimmune disorders. She specializes in pain management and psychobiological wellness related to stress, anxiety, migraines, and digestive disorders.

Cass was born and raised in Moscow, Idaho and looks forward to providing care for her hometown community.

Dr. Cass McLean, DACM is a Licensed Acupuncturist in Moscow, Idaho. Cass graduated from Pacific C... Read More

Michele Murphy graduated from Moscow School of Massage in 2000 with an emphasis on deep tissue, swedish and trigger point therapy. She currently is specializing in sciatica and low back pain. As Michele settles into our clinic she will continue to work with her already established clientele but may be available for new clients in the future.

Michele Murphy graduated from Moscow School of Massage in 2000 with an emphasis on deep tissue, s... Read More

Ian is a climber, chef, and lifelong athlete who knows the power of holistic personal training first-hand.

After breaking his back at age 14 and living with chronic back pain for over a decade, Ian discovered holistic personal training at age 24 and quickly felt the difference it made in his pain levels and athleticism.

After healing his own body, Ian knew he had to help other people do the same, and went through a rigorous training program in 2018. Over the past 5 years he’s worked with a wide range of clients to help them get stronger, feel younger, and live pain free.

Ian is a climber, chef, and lifelong athlete who knows the power of holistic personal training fi... Read More

Hi, I’m Hannah Rae.

And I know exactly what it feels like to struggle with your body’s limitations, whether it’s dealing with body image issues, living with chronic pain, or simply wanting to be healthy and fit enough to do your favorite activities.

Know Yourself, Know Your Body

As a professional dancer for nearly a decade, I’ve spent years pushing my body to the limit and struggling through pain, injury, and the challenges of a stressed and aging body. It took time (and maybe an ego check) for me to develop sustainable movement habits that helped me recover from injury, live pain-free, and maintain a high level of fitness so that I can run a thriving online business and continue to perform.

FeelFit

You don’t have to workout to exhaustion to reach your goals. If I can replace 30+ hours of dancing with three targeted workouts weekly and become stronger, leaner, and more flexible, I know you can experience the results you want too. In the last seven years, I’ve helped 100s of people benefit from a holistic mind/body approach that rewrites the old fitness story that more and longer workouts are better.

Specialties

Athletic Conditioning

Improve your athletic performance and fine tune your body with workouts that build you up instead of breaking you down. We’ll find the perfect exercises to help you stretch, strengthen & condition for your specific performance goals, so you can keep doing what you love; better than ever.

Graceful Aging

Whether you’re 25 or 85, you should spend your days doing what you love. Stay active and healthy as you age with a customized workout plan to safely build strength and flexibility, improve posture and balance, and boost body confidence while relieving daily aches and pains.

Chronic Pain Management

Rather it’s moving without pain, recovering from surgery, managing a chronic health condition, or reducing daily discomfort, we’re here to help you learn how to best care for your unique body and minimize pain flare ups while building strength from the ground up.

Postpartum Recovery

Get your body back. We’ll find the perfect exercises to safely rebuild your core and pelvic floor, balance your body, soothe your nervous system, and boost your energy so you can feel like yourself again.

FAQ:

How does online coaching work?

Online sessions are held via Zoom. Your trainer will guide you with a mix of verbal cues and demonstrations so you feel clear on every exercise and don’t spend much time looking at the screen. Online sessions are highly effective, with comparable results to in-person, and we’ve even found most local clients still prefer online sessions for their ease and convenience.

Do I need any special machines or equipment?

Nope! If you already have workout equipment, such as Therabands or free weights, we may incorporate them into your sessions, but no special machines or equipment are required to get great results.

Can I get in person coaching? Where are you located?

We’re currently seeing in person clients through Shift Medicine in beautiful Moscow, ID. We’d love to see you for an in person session if you’re in the area! Just check “in person” on your intake form when you book your intro package with us.

I don’t see a time that works for my schedule. Do you think you can fit me in?

Yes! Outside of our listed hours we can often be flexible. Reach out to hello@hannahraetraining.com with your preferred dates and times and we will get back to you within 24 hours.

Hi, I’m Hannah Rae. And I know exactly what it feels like to struggle with your body’s limitatio... Read More

Megan is a dedicated practitioner with extensive training in coaching and mind-body techniques. Her journey into the realm of health and wellness began over a decade ago when she became a National Board Certified Health and Wellness Coach (NBC-HWC). Since then, she has been passionately working in lifestyle medicine, guiding individuals towards lasting health transformations.

Megan’s educational background extends to integrative healthcare and lifestyle medicine, enriching her expertise in holistic well-being. However, her path took an unexpected turn when she embraced yoga as a personal practice. The subtle calling to work with energy became undeniable, leading her to integrate Reiki into her life a couple of years ago. This deep healing journey inspired her to share the gift of Reiki with others, facilitating relaxation, balance, and healing within their bodies.

When you choose to work with Megan as your Health and Wellness Coach, you embark on a transformative journey towards lasting lifestyle changes tailored to your unique health goals. Together, you explore your dreams, embrace your strengths, and co-create actionable steps to integrate into your life, all while overcoming obstacles with dedicated accountability.

Megan also offers the profound benefits of distance Reiki, an ancient energy healing practice that brings balance in the mind and body. This gentle yet powerful technique harmonizes the body’s energetic system, promoting relaxation, regeneration, and revitalization. By addressing energetic blocks from past illnesses, traumas, and thought patterns, Megan’s Reiki sessions pave the way for a deep sense of health and well-being.

Embark on your transformation journey with Megan today by scheduling a FREE connection to see if Health and Wellness Coaching or Reiki is right for you. This is a path of self-discovery, alignment, presence, and a profound connection with your inner wisdom, and so that you can live your version of a healthy balanced life.

Megan is a dedicated practitioner with extensive training in coaching and mind-body techniques. H... Read More

I grew up in southern Idaho and attended college in Dillon, Montana. I graduated from the University of Montana-Western with a Bachelor of Arts in Business and Communications in 2002. In 2003 I moved to the Phoenix area in search of the perfect massage school to continue on the path to my dreams! I developed my passion for positive, healthy touch at The Southwest Institute Of Healing Arts (SWIHA) located in Tempe, Arizona. While there I completed the 1000 hour Mastery Massage Program with a focus on Reflexology and Special Touch (prenatal, geriatric, infant…).

I have been a practicing Massage Therapist for 20 years. It has been a wonderful learning experience and has given me the extraordinary opportunity to touch many lives of all ages. I began my career in a small Day Spa and then continued to develop my skills while working with a chiropractor. While living in Arizona I worked from my in-home massage business for 4 wonderful years. In 2013, my daughter and I made the Palouse our new home and I had the great pleasure of joining Palouse Acupuncture and the Moscow Chiropractic Clinic.

I have recently completed my Bowenwork Training and look forward to applying this new technique to those who are interested. I look forward to assisting you on your path to health and wellness, offering my skills and passion of positive touch to you and your family. Learn more

I grew up in southern Idaho and attended college in Dillon, Montana. I graduated from the Univers... Read More

Janna joins Shift Medicine with a diverse background of supporting others. She has been working within the fields of mental health and wellness for over 10 years and has transitioned into modalities supportive of energy medicine, consciousness, and empowered and authentic embodiment. She has worn many hats as a Licensed Clinical Social Worker (LCSW), Board Certified Health and Wellness Coach (NBC-HWC), Reiki Practitioner, Sound Healing Practitioner, and Clarity Breathwork Practitioner. She offers a trauma-informed and whole-being approach in her work with each individual she has the honor of supporting and witnessing on their unique path.

Janna joins Shift Medicine with a diverse background of supporting others. She has been working ... Read More