Dr. Cass McLean, DACM is a Licensed Acupuncturist in Moscow, Idaho. Cass graduated from Pacific College of Health and Science in May 2020 with her Doctorate in Acupuncture and Chinese Medicine. She received her Master of Science in Acupuncture and Oriental Medicine degree from Bastyr University in 2008. She is board certified by the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine), a member of the American Acupuncture Council, President of the Idaho Acupuncture Association, and Representative for Idaho in the Council of State Associations. She is licensed to practice acupuncture in the state of Idaho.

Cass worked in a variety of settings including the Chronic Fatigue and Fibromyalgia Clinic at Harborview Medical Center and the Evergreen Treatment Center for substance abuse, both in Seattle, WA. She finished her Chinese herbal training at the New Shu Guang Hospital in Shanghai, China. Since relocating to the Palouse, she worked for the Nimiipuu Clinic in Lapwai and is now settled in her own, private clinic in the Moscow Professional Center.

Cass is trained in traditional Chinese medicine to treat a variety of conditions using acupuncture and herbal therapies, including infertility, allergies, substance abuse, cancer recovery, and autoimmune disorders. She specializes in pain management and psychobiological wellness related to stress, anxiety, migraines, and digestive disorders.

Cass was born and raised in Moscow, Idaho and looks forward to providing care for her hometown community.

Dr. Cass McLean, DACM is a Licensed Acupuncturist in Moscow, Idaho. Cass graduated from Pacific C... Read More

Michele Murphy graduated from Moscow School of Massage in 2000 with an emphasis on deep tissue, swedish and trigger point therapy. She currently is specializing in sciatica and low back pain. As Michele settles into our clinic she will continue to work with her already established clientele but may be available for new clients in the future.

Michele Murphy graduated from Moscow School of Massage in 2000 with an emphasis on deep tissue, s... Read More

Ian is a climber, chef, and lifelong athlete who knows the power of holistic personal training first-hand.

After breaking his back at age 14 and living with chronic back pain for over a decade, Ian discovered holistic personal training at age 24 and quickly felt the difference it made in his pain levels and athleticism.

After healing his own body, Ian knew he had to help other people do the same, and went through a rigorous training program in 2018. Over the past 5 years he’s worked with a wide range of clients to help them get stronger, feel younger, and live pain free.

Ian is a climber, chef, and lifelong athlete who knows the power of holistic personal training fi... Read More

Hi, I’m Hannah Rae.

And I know exactly what it feels like to struggle with your body’s limitations, whether it’s dealing with body image issues, living with chronic pain, or simply wanting to be healthy and fit enough to do your favorite activities.

Know Yourself, Know Your Body

As a professional dancer for nearly a decade, I’ve spent years pushing my body to the limit and struggling through pain, injury, and the challenges of a stressed and aging body. It took time (and maybe an ego check) for me to develop sustainable movement habits that helped me recover from injury, live pain-free, and maintain a high level of fitness so that I can run a thriving online business and continue to perform.

FeelFit

You don’t have to workout to exhaustion to reach your goals. If I can replace 30+ hours of dancing with three targeted workouts weekly and become stronger, leaner, and more flexible, I know you can experience the results you want too. In the last seven years, I’ve helped 100s of people benefit from a holistic mind/body approach that rewrites the old fitness story that more and longer workouts are better.

Specialties

Athletic Conditioning

Improve your athletic performance and fine tune your body with workouts that build you up instead of breaking you down. We’ll find the perfect exercises to help you stretch, strengthen & condition for your specific performance goals, so you can keep doing what you love; better than ever.

Graceful Aging

Whether you’re 25 or 85, you should spend your days doing what you love. Stay active and healthy as you age with a customized workout plan to safely build strength and flexibility, improve posture and balance, and boost body confidence while relieving daily aches and pains.

Chronic Pain Management

Rather it’s moving without pain, recovering from surgery, managing a chronic health condition, or reducing daily discomfort, we’re here to help you learn how to best care for your unique body and minimize pain flare ups while building strength from the ground up.

Postpartum Recovery

Get your body back. We’ll find the perfect exercises to safely rebuild your core and pelvic floor, balance your body, soothe your nervous system, and boost your energy so you can feel like yourself again.

FAQ:

How does online coaching work?

Online sessions are held via Zoom. Your trainer will guide you with a mix of verbal cues and demonstrations so you feel clear on every exercise and don’t spend much time looking at the screen. Online sessions are highly effective, with comparable results to in-person, and we’ve even found most local clients still prefer online sessions for their ease and convenience.

Do I need any special machines or equipment?

Nope! If you already have workout equipment, such as Therabands or free weights, we may incorporate them into your sessions, but no special machines or equipment are required to get great results.

Can I get in person coaching? Where are you located?

We’re currently seeing in person clients through Shift Medicine in beautiful Moscow, ID. We’d love to see you for an in person session if you’re in the area! Just check “in person” on your intake form when you book your intro package with us.

I don’t see a time that works for my schedule. Do you think you can fit me in?

Yes! Outside of our listed hours we can often be flexible. Reach out to hello@hannahraetraining.com with your preferred dates and times and we will get back to you within 24 hours.

Hi, I’m Hannah Rae. And I know exactly what it feels like to struggle with your body’s limitatio... Read More